Together, in Your Own Way – Personal Guidance
I offer guidance and support to women and couples through different life processes in-person or online.
Together, we create a safe and supportive space that invites movement, healing, remembrance and empowerment of inner strengths.
The guidance is tailored precisely to you, at your own pace, combining knowledge and professional experience with diverse practices and tools, while maintaining warmth and an open dialogue throughout the journey.
Yoga
Personal tailored yoga practice creates a deep connection and alignment between body and mind, and with the powerful healing forces that exist within us. In one-on-one sessions, through dialogue and attentive listening to the body’s changing needs and to the rhythms of life, we build together a practice or training sequence personally tailored to your goals. A practice that is adapted and aligned allows you to slow down, turn inward, and experience true healing.
I am a certified yoga instructor specializing in Feminine Yoga – supporting women’s health. My areas of expertise include hormonal balance, strengthening and enhancing fertility, preparation for pregnancy and birth, as well as restorative yoga after childbirth.
In addition, I guide women through Women’s Yoga Therapy for chronic pain and autoimmune conditions – with a focus on pelvic pain, endometriosis, and adenomyosis.
I invite you to join me on a journey, through a single session or a training program tailored to your needs
Hypnobirthing
HypnoBirthing is a natural and powerful method that prepares women for a birth experience in which they are deeply connected to themselves and to their inner strength. The method honors and empowers both the mother and the baby, allowing movement, conscious and free choice, enabling the mother to navigate pregnancy and birth in the way that feels supportive and right for her—across all styles and types of birth.
This comprehensive approach, research-supported and proven to be highly effective, is designed to embrace both the birthing woman and her birth companion. It appeals to multiple forms of intelligence and different ways of perception, integrating subconscious work with profound practical tools such as relaxation, special breathing techniques, physical exercises, and guided imagery. The practice focuses on dissolving and reducing fear, providing knowledge and confidence while strengthening the trust in the body’s natural ability to give birth.
I offer women and couples a process through a childbirth preparation course consisting of five sessions, each three hours long. In addition, I provide shorter, focused courses for experienced parents, where I teach only the diverse techniques of the method.
The sessions are adapted to different stages of pregnancy and include mental and emotional preparation—a wonderful way to cultivate inner confidence, build a deep connection with the baby, and approach birth with both strength and serenity.
Doula
Since ancient times, women have accompanied and supported one another through the sacred moments of birth. A birth surrounded by the right support is empowering, builds a secure feeling that allows for an emotional, mental and thus physical relaxation and facilitates the surrender to the process of bringing new life.
I am here, and it would be my honor to walk alongside you as you pass through the great gateway of birth— To be fully present for you, to see you, to strengthen, embrace, and hold you. To give you calm and silence when you need it and physical and emotional support whenever possible. To remind you and reconnect you with the immense power within you, so you may embrace your wondrous birthright—the gift of giving birth.
I offer continuous support throughout the process—nurturing inspiration, strengthening your confidence, instilling and expanding inner peace, and allowing you to experience birth with strength, connection to yourself, and deep connection with your baby. All while knowing you are held with professional, loving hands and that you are free to release and bring new life into the world.
The doula service I offer weaves together tools from my personal experience, the fields of yoga and HypnoBirthing.
Fertility Processes
Personal guidance to enhance fertility and throughout fertility treatments offers women a meaningful support system during what can be an especially sensitive and challenging time.
Through heartfelt personal conversations, professional and varied yoga practices that are tailored to the different hormonal phases, through deep relaxation techniques and guided imagery to reduce stress and instill renewed intention and belief, as well as a reconnection with your body and the sacredness and wisdom of the womb – I offer a supportive and and process oriented guidance on your journey. To strengthen you along the way, expand and nurture a sense of calm and confidence within you that creates a fertile ground for conception.
This guidance can be received individually, or as part of the program “Secrets of Fertility” – a rich and diverse online program and app offering knowledge, lectures, and various methods to enhance vitality in the female organs. It is a holistic support program that accompanies the preparation for pregnancy alongside Western medicine, while bringing back to you the power, the knowledge, the decisions, and the control over your body. The program provides practical tools and supports you in a meaningful way on your journey toward the desired pregnancy.