A 3-session course designed especially for the postpartum period.
The practices are built in a gradual and safe way, supporting recovery of the body from the inside out, with a focus on strengthening the deep core muscles, balancing the pelvis, improving back strength and posture, strengthening and toning the abdominal muscles, enhancing vitality, and reconnecting with the body.
The program is clearly explained and suitable for women with no prior experience in yoga.
We’re working on launching the courses in English. Until then, you’re welcome to explore them in Hebrew.