Aerial Perinatal Yoga Teachers Retreat & Course

9-13 June 2026

Quinta do Rabacal Portugal

Step into the art of deep support and empowerment for women through the transformative journey of pregnancy, birth and motherhood integrating the profound practices of yoga, hypnobirthing and fabric work.

RESERVE YOUR SPOT NOW

This retreat & professional training is designed for:

Yoga instructors, including prenatal, postpartum and aerial yoga teachers.
It is also open to professionals in sports, movement therapy, rehabilitation, and women’s health — including doulas, childbirth educators and midwives.

RETREAT SCHEDULE & CONTENT

  • Opening circle
  • Farm tour and facilities overview
  • The ancient connection between fabrics, pregnancy, birth and motherhood
  • Low hammock Prenatal Restorative Practice
  • Benefits and principles of hammock yoga
  • Low hammock Prenatal Active Practice
  • Guidelines for each trimester
  • The Pregnancy changes: physical, emotional, mental, hormonal
  • Do’s and don’ts
  • 6 core positions & Variations
  • Rebozo Techniques – Fabric-Based Touch Work
  • High Hammock Prenatal Active Practice
  • Initial assessment, Special cases and Pathologies
  • Foundations of Sequencing and Practice Design
  • Birth Preparation – Soft Consciousness, soft Belly
  • Introduction to Hypnobirthing
  • Pranayama, self-regulation and relaxation techniques
  • Postpartum recovery principles
  • Postpartum Hammock practice
  • Pelvic floor and abdominal rehabilitation
  • Participant-led practice sessions
  • Deep Relaxation & Hypno Guided Imaginary
  • Sound Bath Healing
  • Participant-led practice sessions & feedbacks
  • Closing & Certification Ceremony

About the Facilitator

I am Adi Oren. I have been practicing Yoga for over 17 years and professionally supporting women’s health and wellbeing for more than 12 years.

I am a certified yoga instructor specializing in women’s health, with expertise in prenatal, postpartum yoga, yoga for fertility support and Aerial Yoga by the Unnata method.

I am also a doula and a certified Hypnobirthing childbirth educator, supporting women throughout pregnancy, birth, and the transition into motherhood.

I combine ancient feminine wisdom with modern knowledge, creating a holistic approach that helps women reconnect with their body, breath, and inner guidance.
In my work, I use practical tools to support healing, empowerment, and feminine vitality.

This retreat and professional training brings these tools together in a magical and supportive environment, guiding teachers and wellness professionals to deepen their skills and confidently support women through pregnancy, birth, and postpartum.

If this path resonates with you, you are warmly invited to walk it with me — through this retreat and beyond.

The Retreat Location

Quinta do Rabaçal is a secluded off-grid retreat set on over 40 acres of forest along the Mondego River, within a protected natural area. Surrounded by trees, river beaches and open wilderness, it offers a rare sense of privacy, tranquility, and connection to nature — just 2 km from the nearest village.
The quinta combines immersive nature with refined comfort, featuring a private yoga space by the river, a spacious dojo-style gym, an infinity pool with outdoor jacuzzi, sauna room and access to kayaks, paddle boards, and forest trails.
An ideal setting for deep rest, inner peace, expansion and growth.
For more info about the location: www.quintarabacal.com

Price and conditions:

This experience is offered as a professional certification training
held within a nurturing retreat environment.

Training & Certification Fee: 950€
Includes all teachings, practices, materials, and certificate upon completion.

Transportation:

Arrival to the retreat is independent. Transfers to and from Porto Airport are not included in the price and can be arranged separately upon request, for an additional fee.

Accommodation & Full board:

Glamping tent by the river – 795 €
Shared Room (2 Single Beds) – 895 €
Private room (1 Double Bed) – 995 €

The price includes: 5 Days and 4 Nights of accommodation with full board
at Quinta do Rabaçal, 3 nourishing meals per day throughout the retreat, access to the facilities including the swimming pool and sauna, use of kayaks and stand-up paddle boards in free time.

Limited number of participants to ensure depth, safety, and personal guidance.

RESERVE YOUR SPOT NOW
Adi is an exceptionally professional teacher, rich in knowledge and genuine care. I deeply enjoyed participating in the training workshop she facilitated — it inspired me to continue deepening and learning more. Thanks to her guidance, I arrived at the workshop I later taught myself with a great sense of confidence. I am truly grateful for this and already looking forward to our next meetings.
Ayelet Aviatar
Ayelet AviatarYoga Teacher
I was happy to participate in Adi Oren’s teacher training workshop on Prenatal Aerial Yoga. I truly enjoyed the physical practice — Adi creates intelligent, flowing movement sequences that are a pleasure to practice. In addition, she brings a unique historical perspective on women’s health across different cultures, which was both refreshing and enriching. Her broad knowledge and deep passion for the field are clearly felt, expressed through both theory and hands-on practice.
Talia Urbach
Talia UrbachYoga Teacher
At 38 weeks, my belly felt tight and small, and my baby was in a breech position. I had a private prenatal yoga session with Adi, and it was a calm, welcoming, and deeply reassuring experience. Through gentle breathwork, precise guidance, and subtle movements that created space in my body, Adi helped me trust that my baby could turn naturally. We ended with a deeply relaxing hammock visualization that left me feeling safe and completely at ease. That very evening, I felt intense movement in my belly. The next day, at my check-up, we discovered that my baby had turned perfectly into position for the easier birth I have wished for. Thank you, Adi, for a meaningful experience that truly made a difference.
Talya Gredy Saadon
Talya Gredy SaadonMom and Therapist

Join us for this transformative journey and deepen your
practice, skills, and connection with women’s health

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